Quick Circuit
You can add weight to the following exercises for more resistance.
WARM UP
50 Jumping Jack
50 High Knee
10 squats
5 push up
CIRCUIT
Burpees 10
Squats 15
Push up 10
Kettle Bell Swings 15
Russian Twists 20
Repeat as many times in 20 minutes
Lower Body Workout

In the following exercise routine I usually add weight whether it is a dumbbell, kettle bell , sandbag, or anything around your house. Before I had a Sand bag I would fill a duffle bag with clothes shoes and sometimes … Continue reading
Total body workout no weights required
Warm up
50 jumping jacks
50 high knees
Workout
Part 1
10 burpees w/ push up
20 crunches
20 squats
30 second plank
10 tricep dips
Part 2
100 squats
100 push up (girl or guy)
100 crunches
100 bridges
100 lunge (50 forward, 50 backward)
Try your best to complete workout at your pace! Don’t worry if you cannot complete a set because that will be your goal for the next time. Work hard and push yourself for yourself.
Leg day!!!!
Leg day!!!!
Legs Legs Legs
Total Body Workout
50 high knees
60 push ups
50 high knees
60 squats
50 high knees
60 Forward lunges each leg ( can alternate legs every 30 )
60 Backward lunges each leg ( can alternate legs every 30 )
50 high knees
100 bridges
50 high knees
60 speed skaters
60 tricep dips
50 high knees
60 calf raises
50 high knees
60 donkey kicks ( both sides, can alternate every 30 )
60 Fire Hydrants ( both sides, can alternate every 30 )
100 crunches
100 heel touches
Speed Skater Exercise Video, try to sit into it as much as possible to get your glutes activated
Heel Touches
Don’t stop til you drop!
Upper Body Burn
Warm Up
100 jumping jacks
Do the following Circuit one time through
60 push ups
100 high knees
60 dips
100 high knees
60 sit ups
50 mountain climbers
1 minute plank
60 oblique crunches (each side)
100 mountain climbers
60 crunches
1 minute plank
You got this!!!!
Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!
Eat Good, Be Active, Stay Healthy