Quick Circuit
You can add weight to the following exercises for more resistance.
WARM UP
50 Jumping Jack
50 High Knee
10 squats
5 push up
CIRCUIT
Burpees 10
Squats 15
Push up 10
Kettle Bell Swings 15
Russian Twists 20
Repeat as many times in 20 minutes
Lower Body Workout
In the following exercise routine I usually add weight whether it is a dumbbell, kettle bell , sandbag, or anything around your house. Before I had a Sand bag I would fill a duffle bag with clothes shoes and sometimes … Continue reading
Total body workout no weights required
Warm up
50 jumping jacks
50 high knees
Workout
Part 1
10 burpees w/ push up
20 crunches
20 squats
30 second plank
10 tricep dips
Part 2
100 squats
100 push up (girl or guy)
100 crunches
100 bridges
100 lunge (50 forward, 50 backward)
Try your best to complete workout at your pace! Don’t worry if you cannot complete a set because that will be your goal for the next time. Work hard and push yourself for yourself.
Leg day!!!!
100 bridges (add weight if you can)
20×4 squats ( change squat every 20 reps…plié, narrow, basic, squat w/leg lift)
10×3 all around the world lunge ( one rep = lunge foreword, backward, side ) do this 10 times on each side
60 donkey kicks
60 fire hydrants
HAVE FUN!!!
All around the world lunge
Leg day!!!!
100 bridges (add weight if you can)
20×4 squats ( change squat every 20 reps…plié, narrow, basic, squat w/leg lift)
10×3 all around the world lunge ( one rep = lunge foreword, backward, side ) do this 10 times on each side
60 donkey kicks
60 fire hydrants
HAVE FUN!!!
All around the world lunge
Legs Legs Legs
Curtsy Lunge 20 x 3
Forward Lunge 20x 3
Backward Lunge 20 x 3
Bridges 100
Donkey Kicks 20 x 3
Clamshells 30 x 3
Plie Squat 20 x 3
Calf raises 60
Push ups 60
Crunches 100
Heel touch crunches 50
You can always add weight or do more reps if you want to give yourself more of a challenge!
Curtsy Lunge
Total Body Workout
50 high knees
60 push ups
50 high knees
60 squats
50 high knees
60 Forward lunges each leg ( can alternate legs every 30 )
60 Backward lunges each leg ( can alternate legs every 30 )
50 high knees
100 bridges
50 high knees
60 speed skaters
60 tricep dips
50 high knees
60 calf raises
50 high knees
60 donkey kicks ( both sides, can alternate every 30 )
60 Fire Hydrants ( both sides, can alternate every 30 )
100 crunches
100 heel touches
Speed Skater Exercise Video, try to sit into it as much as possible to get your glutes activated
Heel Touches
Don’t stop til you drop!
Go jog outside for 15 minutes
Repeat the following circuit 12 times
40 squats
10 burpees
40 situps
10 pushups
You can do it!
Upper Body Burn
Warm Up
100 jumping jacks
Do the following Circuit one time through
60 push ups
100 high knees
60 dips
100 high knees
60 sit ups
50 mountain climbers
1 minute plank
60 oblique crunches (each side)
100 mountain climbers
60 crunches
1 minute plank
You got this!!!!
Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!
Eat Good, Be Active, Stay Healthy
Home Baked Buns 