Total body workout no weights required

Warm up

50 jumping jacks

50 high knees

Workout

Part 1

10 burpees w/ push up

20 crunches

20 squats

30 second plank

10 tricep dips

Part 2

100 squats

100 push up (girl or guy)

100 crunches

100 bridges

100 lunge (50 forward, 50 backward)

Try your best to complete workout at your pace! Don’t worry if you cannot complete a set because that will be your goal for the next time. Work hard and push yourself for yourself.

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