100 bridges (add weight if you can)

20×4 squats ( change squat every 20 reps…plié, narrow, basic, squat w/leg lift)

10×3 all around the world lunge ( one rep = lunge foreword, backward, side ) do this 10 times on each side

60 donkey kicks 

60 fire hydrants 

HAVE FUN!!!

All around the world lunge