In the following exercise routine I usually add weight whether it is a dumbbell, kettle bell , sandbag, or anything around your house. Before I had a Sand bag I would fill a duffle bag with clothes shoes and sometimes water bottles for weight.

Squat  x15

1 minute jump rope

Repeat 4x

Plie Squat  x15

1 minute mountain climbers

Repeat 4x

Deadlift  x15

1 minute Burpees

Repeat 4x

Here is a video of two different deadlifts you can choose from for your workout.

Chair Squat  X15

1 minute jumping jacks

Repeat 4x