In the following exercise routine I usually add weight whether it is a dumbbell, kettle bell , sandbag, or anything around your house. Before I had a Sand bag I would fill a duffle bag with clothes shoes and sometimes … Continue reading
Tag Archives: Deadlift
15-20 minutes of dancing, or jog or run outside!
Repeat the following Circuit 3 times
20 donkey kicks (each side)
20 Fire Hydrants ( each side)
20 Squat side leg raise
50 Mountain climbers
15 one leg bridge (each side)
50 mountain climbers
10 single leg deadlift (each side)
You can add weight to any of the exercises.
Below are some example of the exercises.
Squat side leg raise
One leg bridge
Deadlift – Don’t forget to squeeze your glutes!
One leg dead lift