In the following exercise routine I usually add weight whether it is a dumbbell, kettle bell , sandbag, or anything around your house. Before I had a Sand bag I would fill a duffle bag with clothes shoes and sometimes … Continue reading
Curtsy Lunge 20 x 3
Forward Lunge 20x 3
Backward Lunge 20 x 3
Bridges 100
Donkey Kicks 20 x 3
Clamshells 30 x 3
Plie Squat 20 x 3
Calf raises 60
Push ups 60
Crunches 100
Heel touch crunches 50
You can always add weight or do more reps if you want to give yourself more of a challenge!
Curtsy Lunge
Go jog outside for 15 minutes
Repeat the following circuit 12 times
40 squats
10 burpees
40 situps
10 pushups
You can do it!
Warm Up
100 jumping jacks
Do the following Circuit one time through
60 push ups
100 high knees
60 dips
100 high knees
60 sit ups
50 mountain climbers
1 minute plank
60 oblique crunches (each side)
100 mountain climbers
60 crunches
1 minute plank
You got this!!!!
Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!
Eat Good, Be Active, Stay Healthy
Warm Up
Run or Jog outside for 15 minutes
or
Do 100 jumping jacks, and 25 front kicks on both legs
Repeat the following exercise as many times in 20 minutes.
5 push ups
30 second plank
15 sit ups
5 burpees
10 dips
50 mountain climbers
20 russian twist (you can hold weight when you do these, you can use a pan, water bottle, anything you can find in your house)
Push Yourself and keep track of how many times you repeated in 20 minutes so you can beat that the next time you do it.
Eat Healthy, Be Active, Stay Healthy
Any questions on exercises or comments don’t be shy!
Legs and Glutes
Warm-up
100 high knees
10 push ups
50 jumping jacks
Repeat following exercises 3x or as many times as you can
30 Squats
Holding Lunge – hold lunge position for 1 minute then pulse up and down for 30 seconds(each side)
50 bridges, then hold with hips off the ground for 30 seconds
30 clamshells (each side)
50 bridges, then hold with hips off the ground for 30 seconds
20 kickbacks, then 20 pulses with leg in highest position
Lunge Position
Bridge
Clamshells
Kickbacks
Home Baked Buns 