Warm Up

100 jumping jacks

Do the following Circuit one time through

60 push ups

100 high knees

60 dips

100 high knees

60 sit ups

50 mountain climbers

1 minute plank

60 oblique crunches (each side)

100 mountain climbers

60 crunches

1 minute plank

You got this!!!!

Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!

Eat Good, Be Active, Stay Healthy