Curtsy Lunge 20 x 3
Forward Lunge 20x 3
Backward Lunge 20 x 3
Bridges 100
Donkey Kicks 20 x 3
Clamshells 30 x 3
Plie Squat 20 x 3
Calf raises 60
Push ups 60
Crunches 100
Heel touch crunches 50
You can always add weight or do more reps if you want to give yourself more of a challenge!
Curtsy Lunge
Warm Up
100 jumping jacks
Do the following Circuit one time through
60 push ups
100 high knees
60 dips
100 high knees
60 sit ups
50 mountain climbers
1 minute plank
60 oblique crunches (each side)
100 mountain climbers
60 crunches
1 minute plank
You got this!!!!
Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!
Eat Good, Be Active, Stay Healthy
Warm Up
20 jumping jacks
50 high knees
10 burpies
Repeat each of the folowing exercises 3x
Wall Sit – 30 second – x 3
Bridge – up/down -30 times , then hold for 30 seconds – x 3
Push-Up – 20
Bicycle – 20
Squats- 20 -x 3
Plie Squats – 20 – x 3
Calf Raises – 20 x 3
Dips – 50
Crunch -50
Donkey Kicks- 15 – x 3
Fire Hydrants – 15 – x 3
Lunge Jump- 10 each side – x 3
Plank – 1 minute
Sit up – 20
PUSH YOURSELF, YOU CAN DO IT!
EAT HEALTHY, BE ACTIVE, STAY HEALTHY!
If you have any questions about the exercises don’t hesitate to ask!
Home Baked Buns 