Warm up
50 jumping jacks
50 high knees
Workout
Part 1
10 burpees w/ push up
20 crunches
20 squats
30 second plank
10 tricep dips
Part 2
100 squats
100 push up (girl or guy)
100 crunches
100 bridges
100 lunge (50 forward, 50 backward)
Try your best to complete workout at your pace! Don’t worry if you cannot complete a set because that will be your goal for the next time. Work hard and push yourself for yourself.
Curtsy Lunge 20 x 3
Forward Lunge 20x 3
Backward Lunge 20 x 3
Bridges 100
Donkey Kicks 20 x 3
Clamshells 30 x 3
Plie Squat 20 x 3
Calf raises 60
Push ups 60
Crunches 100
Heel touch crunches 50
You can always add weight or do more reps if you want to give yourself more of a challenge!
Curtsy Lunge
Warm Up
20 jumping jacks
50 high knees
10 burpies
Repeat each of the folowing exercises 3x
Wall Sit – 30 second – x 3
Bridge – up/down -30 times , then hold for 30 seconds – x 3
Push-Up – 20
Bicycle – 20
Squats- 20 -x 3
Plie Squats – 20 – x 3
Calf Raises – 20 x 3
Dips – 50
Crunch -50
Donkey Kicks- 15 – x 3
Fire Hydrants – 15 – x 3
Lunge Jump- 10 each side – x 3
Plank – 1 minute
Sit up – 20
PUSH YOURSELF, YOU CAN DO IT!
EAT HEALTHY, BE ACTIVE, STAY HEALTHY!
If you have any questions about the exercises don’t hesitate to ask!
Home Baked Buns 