Curtsy Lunge 20 x 3
Forward Lunge 20x 3
Backward Lunge 20 x 3
Bridges 100
Donkey Kicks 20 x 3
Clamshells 30 x 3
Plie Squat 20 x 3
Calf raises 60
Push ups 60
Crunches 100
Heel touch crunches 50
You can always add weight or do more reps if you want to give yourself more of a challenge!
Curtsy Lunge
Legs and Glutes
Warm-up
100 high knees
10 push ups
50 jumping jacks
Repeat following exercises 3x or as many times as you can
30 Squats
Holding Lunge – hold lunge position for 1 minute then pulse up and down for 30 seconds(each side)
50 bridges, then hold with hips off the ground for 30 seconds
30 clamshells (each side)
50 bridges, then hold with hips off the ground for 30 seconds
20 kickbacks, then 20 pulses with leg in highest position
Lunge Position
Bridge
Clamshells
Kickbacks
Home Baked Buns 