Squeeze your Glutes!

butt

Legs and Glutes

Warm-up

100 high knees

10 push ups

50 jumping jacks

Repeat following exercises 3x or as many times as you can

30 Squats

Holding Lunge – hold lunge position for 1 minute then pulse up and down for 30 seconds(each side)

50 bridges, then hold with hips off the ground for 30 seconds

30 clamshells (each side)

50 bridges, then hold with hips off the ground for 30 seconds

20 kickbacks, then 20 pulses with leg in highest position

Lunge Position

 The_Lunge_1

Bridge

bridge

Clamshells

clamshell

Kickbacks

leg kickbacks

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