Legs and Glutes ~ Workout of the Day

Warm up:

100 Jumping Jacks

10 push ups

50 high knees

Light Stretch before you begin the following exercises

Repeat the following repetitions 3x

20 Squats

20 Front Lunges (each side)

20 Back Lunges (each side)

Repeat the following repetitions 3x

20 Squats

20 Kickbacks(can add a dumbbell or water bottle behind knee for extra weight)

20 Fire Hydrants

Images for exercises:

Kickbacks

leg kickbacks

Fire Hydrants

fire hydrants

Front Lunge-Step Forward

front lunge

Back Lunge- Step back

reverse lunge

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