Legs Legs Legs

motivation

Curtsy Lunge  20 x 3

Forward Lunge 20x 3

Backward Lunge 20 x 3

Bridges 100

Donkey Kicks 20 x 3

Clamshells 30 x 3

Plie Squat 20 x 3

Calf raises 60

Push ups 60

Crunches 100

Heel touch crunches 50

You can always add weight or do more reps if you want to give yourself more of a challenge!

Curtsy Lunge

1109-curtsy-lunge

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