Total Body Workout

workout-motivation-pinterest-400x400

50 high knees

60 push ups

50 high knees

60 squats

50 high knees

60 Forward lunges each leg ( can alternate legs every 30 )

60 Backward lunges each leg ( can alternate legs every 30 )

50 high knees

100 bridges

50 high knees

60 speed skaters

60 tricep dips

50 high knees

60 calf raises

50 high knees

60 donkey kicks ( both sides, can alternate every 30 )

60 Fire Hydrants ( both sides, can alternate every 30 )

100 crunches

 

100 heel touches

Speed Skater Exercise Video, try to sit into it as much as possible to get your glutes activated

 

 

 

Heel Touches

heel touch

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s