50 high knees

60 push ups

50 high knees

60 squats

50 high knees

60 Forward lunges each leg ( can alternate legs every 30 )

60 Backward lunges each leg ( can alternate legs every 30 )

50 high knees

100 bridges

50 high knees

60 speed skaters

60 tricep dips

50 high knees

60 calf raises

50 high knees

60 donkey kicks ( both sides, can alternate every 30 )

60 Fire Hydrants ( both sides, can alternate every 30 )

100 crunches

100 heel touches

Speed Skater Exercise Video, try to sit into it as much as possible to get your glutes activated

Heel Touches