50 jumping jacks
50 high knees
10 burpees w/ push up
30 second plank
10 tricep dips
100 push up (girl or guy)
100 lunge (50 forward, 50 backward)
Try your best to complete workout at your pace! Don’t worry if you cannot complete a set because that will be your goal for the next time. Work hard and push yourself for yourself.
15-20 minutes of dancing, or jog or run outside!
Repeat the following Circuit 3 times
20 donkey kicks (each side)
20 Fire Hydrants ( each side)
20 Squat side leg raise
50 Mountain climbers
15 one leg bridge (each side)
50 mountain climbers
10 single leg deadlift (each side)
You can add weight to any of the exercises.
Below are some example of the exercises.
Squat side leg raise
One leg bridge
Deadlift – Don’t forget to squeeze your glutes!
One leg dead lift