Bum Bum!

images

Warm-up 

 

15-20 minutes of dancing, or jog or run outside!

 

Repeat the following Circuit 3 times

 

20 donkey kicks (each side)

20 Fire Hydrants ( each side)

20 Squat side leg raise

50 Mountain climbers

50 bridges

15 one leg bridge (each side)

50 mountain climbers

20 deadlifts

10 single leg deadlift (each side)

Tips:

You can add weight to any of the exercises.

Below are some example of the exercises.

Donkey Kicks

leg kickbacks

Fire Hydrants

fire hydrants

Squat side leg raise

1107-lateral-leg-lift

Mountain Climbers

mountain-climber-2

Bridges

bridge

One leg bridge

250x250-single_leg_bridge

Deadlift – Don’t forget to squeeze your glutes!

deadlift

One leg dead lift

single-leg-dead-lift

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