Upper Body Burn

Workout

 

Warm Up

 

100 jumping jacks

 

Do the following Circuit one time through

 

60 push ups

 

100 high knees

 

60 dips

 

100 high knees

 

60 sit ups

 

50 mountain climbers

 

1 minute plank

 

60 oblique crunches (each side)

 

100 mountain climbers

 

60 crunches

 

1 minute plank

 

You got this!!!!

 

Try your best to finish each exercise, you can take breaks when needed but try your hardest to get it done in your best time!

Eat Good, Be Active, Stay Healthy

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