Warm Up

Run or Jog outside for 15 minutes

or

Do 100 jumping jacks, and 25 front kicks on both legs

Repeat the following exercise as many times in 20 minutes.

5 push ups

30 second plank

15 sit ups

5 burpees

10 dips

50 mountain climbers

20 russian twist (you can hold weight when you do these, you can use a pan, water bottle, anything you can find in your house)

Push Yourself and keep track of how many times you repeated in 20 minutes so you can beat that the next time you do it.

Eat Healthy, Be Active, Stay Healthy

Any questions on exercises or comments don’t be shy!