Total Body Circuit

exercisetobefit_evershrinkingdiva.blogspot.com_

Warm -up

100 Jumping Jacks

Repeat the following exercises as many times in 20 minutes or at least 3x

10 burpees w/push up

15 jump squats

20 bicycles

50 high knees

15 plie squats (add weight if possible)

15 dips

50 butt kicks

Tips:

burpees

plie-squates

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s