Warm Up

20 jumping jacks

50 high knees

10 burpies

Repeat each of the folowing exercises 3x

Wall Sit – 30 second – x 3

Bridge – up/down -30 times , then hold for 30 seconds – x 3

Push-Up – 20

Bicycle – 20

Squats- 20 -x 3

Plie Squats – 20 – x 3

Calf Raises – 20 x 3

Dips – 50

Crunch -50

Donkey Kicks- 15 – x 3

Fire Hydrants – 15 – x 3

Lunge Jump- 10 each side – x 3

Plank – 1 minute

Sit up – 20

PUSH YOURSELF, YOU CAN DO IT!

EAT HEALTHY, BE ACTIVE, STAY HEALTHY!

If you have any questions about the exercises don’t hesitate to ask!